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about liliana

certifications & trainning
NASM(National Association Sport Medicine)
 
SMART FIT (Smart Fitness University)
 
EUTONIA For The Pregnant Couple
 
PILATES (Retrofit School of Pilates)
 
BILINGUAL  English and Spanish
Former Miss Argentina Bodybuilding Champion.
my story

 

Former Miss Argentina Bodybuilder Champion and Personal Trainer with 30 years of experience, offering Personal training services to a wide variety of clients in one-on-one, group weight training and Pilates sessions with the majority

of clients being over the age of 35.  My client’s needs have ranged from rehabilitation to pre

and post-natal training, as well as those simply looking to enhance their quality of life through becoming more active and fit.  I have had the great opportunity to change people’s lives by either helping them to lose weight, become healthier or simply teaching the enjoyment of exercise. I create a variety of exercise routines

to progress my clients safely for better performance, strength and endurance to help them achieve their goals through proper biomechanics and avoid plateaus.  

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